Sacral Chakra :: Svādhiṣṭhāna
Is your Sacral Chakra in balance?
Located in the lower abdomen, the sacral chakra represents the very centre of ‘you’. Associated with the emotional body sensuality and creativity. A balanced sacral chakra enables you to experience intimacy, to love freely and fully. To explore your desires honestly, with authenticity and without fear.
Unbalanced Sacral Chakra:
If our sacral chakra is unbalanced we can begin to feel lethargic and unmotivated towards life. Lacking in energy our self-confidence may begin to shy away, causing a low libido, addictions and unbalanced emotions.
Balanced Sacral Chakra:
A balanced sacral chakra opens the world around us leaving us feeling energised and confident, life and creativity seem to flow, surrounded with inspiration and a zest for living.
Here are some things to try which will help balance the sacral chakra:
Meditation - Here is a 15 minute meditation, envisioning the sacral chakra’s colour (orange) and using healing stones may better the results: Sacral Chakra Meditation
Yoga - specific yoga poses to help open and align the sacral:
Upavistha Konasana / Open angle pose
Gomukhasana / Cow face pose
Eka Pada Rajakapotasana / One-legged king pigeon pose
Supta Baddha Konasana / Reclining bound angle pose
Ardha Bhekasana / Half frog pose
Agnistambhasana / Fire log pose
Awaken your senses - essential oils are a simple and pleasurable way to open our chakras, introducing pleasant scents into our homes and go to places can make the world of difference to open, cleanse and balance our chakras accordingly. Essential oils to help balance the sacral chakra:
Patchouli, Ylang-Ylang, Bergamot, Sandalwood, Clary Sage, Jasmine, Orange, Rose
Music - music brings people together, it can also help us bring ourselves back to balance. Dance! Dancing is one of the best and easiest ways to activate the sacral chakra, getting the body’s energy flowing. Repeating mantras and chanting the corresponding sound to each chakra (in this case VAM) creates vibrations in our bodies, these vibrations help our cells work together in harmony.
Crystals - Using healing crystals and colours can also help us recharge:
Tigers Eye, Citrine, Amber, Goldstone, Agate, Sea Bamboo, Moonstone.
If you feel your sacral chakra is unbalanced and would like us to create a specific piece of jewellery using these stones we would be more than happy to make something specially for you to match your intentions!
Take a deep breath and VAMMMMMM